About this item:
Vital capacity (VC) is the maximum amount of air that can be exhaled during a single breath. In healthy adult males, this is typically between 3500-4000 milliliters, while females have a range of 2500-3000 milliliters. By using a portable, handheld spirometer, you can accurately measure your lung function and ventilation through the trachea.
Product Description:
The role of vital capacity in human respiration is crucial. Physiological research has shown that low values in spirometry indicate inadequate oxygen intake and distribution in the body, leading to detrimental effects such as headaches, dizziness, and memory loss. This can greatly impact learning, work, and overall health.
Learn how to increase your lung's vital capacity with various breathing methods. Activities such as chest exercises, calisthenics, and endurance sports like running, swimming, and playing football or basketball can significantly improve your vital capacity. For example, runners and swimmers can achieve a vital capacity of up to 6000 ml. Remember that consistency and constant practice are essential for the effectiveness of any method chosen.
Method of use:
1. Begin by positioning the portable buoy, marked in red, at the designated starting point.
2. Utilize the blue mouthpiece by placing it in your mouth and taking deep breaths. Hold your breath and exhale forcefully, aiming to push the buoy further.
3. Observe the positioning of buoyant markers and their scale, which can indicate vital lung capacity. The average adult male can reach a maximum flow rate of 400L/min, while females can reach 350L/min. Certain individuals, such as athletes, have a vital lung capacity of 600-700L/min. These measurements are routinely calculated in milliliters (ml) and converted to liters (L). For example, a measurement of 400L/min would equal 4000ml/min.
Product Specifications:
Certification: CE
FREE DELIVERY IS AVAILABLE TO MOST COUNTRIES.
Delivery times:
- Standard Delivery is around 5 to 20 business days (UK) from a shipping confirmation
- Standard Delivery is around 5 to 20 business days (EU & Europe & USA & Canada & Australia & New Zealand) from a shipping confirmation
- Standard Delivery is around 5 to 20 business days (other countries) from a shipping confirmation
Ship from: International